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Discover active relaxation…

Discover active relaxation…

There is a huge difference between active relaxation and passive relaxation. When we play games,sports,go to the gym,swim,work in a garden,walk the dog,or play chess,we are interacting with unexpected,and our mind are responding. All of these activities increase personal creativity and intellectual motivation.The are all active pursuits. Active relaxation refreshes and restores the mind.It keeps […]