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dolphins_training_blogHow would you define confidence? Business Insider defines confidence as a natural expression of ability, expertise, and self-regard. Does this sound like you? Confidence is a very important personality trait. It can help you communicate, get ahead at work, find your dream job, and just plain enjoy life. Do want to be more confident at work or in your job search?

Being unsure of yourself is more common that you might realize. Starting a new job, applying for jobs, going for interviews, learning new skills, making mistakes, or having a poor relationship with your co-workers can cause people to lose confidence. Being confident at work is important if you want to succeed. People respect confidence. Are you a confident person?

Its important to know who you are and what you are capable of. If you want to be more confident at work, here are a few easy steps to help you boost your confidence:

Stick to your decisions
Dont apologize
Picture success and strive for it
Improve your posture
Assume that people like you
Talk to people
Be positive
Eat healthy
Know your strengths and weaknesses
Be honest
Say thank you
Maintain eye contact
Dont be afraid to make mistakes
Take responsibility for your actions
Listen to what others have to say
Ask for help

How many of these things do you already do? Start with one or two of these things. Add them to your daily routine and see how you feel at the end of the day. Stick with it for a while and see if the new, confident you gets more results. Most likely you will.

Being confident is a common personality trait of successful people. If you want to be get ahead in life, its important to be confident. Its challenging to make a change in who you are, but its well worth it. Take the step to being more confident at work seriously and you wont regret it. Confidence can take you lots of places if you let it.