Our bodies and mind were designed for movement.They were not designed for agonized,depressing paralysis.
Yet our current culture and society urges us further and further into soft,lewd arms of comfort.Dark and clammy passivity beckons,and the world becomes obese with self nurturing.
Your own way out of this cycle will show up for you once you base your life on constructive action.What need to be done?Thats the question.Not,”How do i feel about doing this?” Every time you ask yourself ,”How do I feel about doing this?”or am I comfortable doing this? or Do I have self confidence to do this? or,How do I remove my fear of doing this? You are robbing your soul of its great gift,the human spirit.You are placing emotion above motion.A near fatal misjudgement.Emotion is meant to be carried low,and motion high.Lift yourself up ..The human spirit is expressed in uplifting motion.A bird must move before it can fly.And so must we.Take this broken wings and learn again.
Today there were many people who did not go out running.Why?Because they didn’t feel like it.But even the most devout daily runners,the one you saw running this morning on your way to work,didn’t feel like it.Not until they started running.Then,about 15 minutes into the run,they felt like it.In our society we have everything backward.We are sitting around passively waiting until we feel like doing what we know needs to be done.We have now elevated feelings to the highest possible level.
Busy hands.That is the answer,and always has been the answer.You will find your joy,not by believing,but by experiencing that your grandma was right.Busy hands are happy hands.
Remember…Avoid placing emotions above motion..be on the move,be proactive.